Now, more than ever before, self-care has become a crucial part of mental health and getting through the COVID-19 pandemic.
We shed some light on self-care through Employer-sponsored support in our last post. There is more to consider as anxiety continues to rise and a sense of self-worth becomes harder to hold onto. As healthcare providers communicate the options available, many eyes are turning to the challenging self-care balancing act performed by parents as they take care for their children and too often neglect themselves.
Read on to learn more about these resources.